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Title: Грег Поттер: «Нам стоит по возможности копировать жизнь наших предков». Мягкие способы улучшить здоровье.

Description: Грег Поттер — Ph.D. в области физиологии упражнений и известный биохакер, но он не отслеживает сотни биологических показателей, не проводит «голодовки» и не пьет десятки БАДов. Вместе этого он старается жить в соответствии со своими биологическими часами и максимально воссоздать образ жизни, который вели наши предки. Его методики по оптимизации здоровья использовались Военно-морским специальным командованием США и при подготовке спринтеров-медалистов на Чемпионате Европы.

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