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Title: Лучшие упражнения для набора мышечной массы

Description: Опытные спортсмены знают, что для набора мышечной массы лучше всего подходят упражнения, в которых задействована не одна группа мышц, а сразу несколько. Такие упражнения принято называть базовыми. Огромный плюс таких упражнений в том, что они не только заставляют мышцы человека расти, но и способствуют сжиганию подкожного жира, что в свою очередь сделает мышцы еще более рельефными и выделяющимися.

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